How weather & climate Impacts our existence, behavior, mood, emotions & thoughts
Considered as element that continuously flows around us and none has the ability to stop the Impact of weather & climate on our overall existence including behavior, mood, emotions & thoughts. We need to have strong adaptability in order to cope up and stay well in varied weather & climatic conditions.
PHILOSOPHY
Deepak Bhatia (Counseling Psychologist)
10/5/20242 min read


How weather & climate Impacts our existence, behavior, mood, emotions & thoughts
It is a well observed phenomenon that our behavior, mood, emotions & thoughts are directly & indirectly affected & influenced by weather conditions which ultimately also Impacts our existence.
Sunny days versus Cloudy
Bright sunny days add to positivity and feeling of overall wellbeing with enhanced energy levels.
On the contrary extremely cold winter days or rainy days cast a mood of something like which project sadness and are less motivating and can be referred as to promote laziness.
science behind affect weather conditions on our mood
If referred to the science behind this phenomenon sunlight promotes serotonin production which is an important neurotransmitter that increases the feeling of joy and staying happy.
As the extreme cold areas where temperature are too less the people there are able to face challenges more effectively as they are more committed and can easily control their emotional state better than those living in high temperature areas. The native of cold regions with gloomy climatic conditions can easily respond to stressful conditions more effectively.
On the other had those residing in high temperature areas are more flexible in nature since they have evolved a mechanism to cope up with hot conditions by doing most of their meetings, Interactions and other important work during the cooler period of the day or night.
Role of other factors in affecting our behavior, mood, emotions & thoughts
Although human beings are supposed to have good adaptability to different climatic conditions still many other critical factors like economic resources, nature of work, social requirements also have a role to paly in affecting our behavior, mood, emotions & thoughts.
Here exist no doubt that the weather conditions have a connect with condition of behavior, mood, emotions & thoughts of human beings and one has to decide regarding residing in a particular weather condition basis several factors that may or may not be in his or her direct control and an Individual needs to live in unfavorable climatic conditions due to many reasons like work requirement, economic needs etc.
High temperature areas add to aggression
High temperature makes people more aggressive in nature and on the other side people living in cooler areas are said to have less conflicting sate of mind.
Cold areas with comparatively lower temperatures keep mind focused
Although cold areas having gloomy weather conditions may be responsible for lowering the mood but may help in staying more focused and on the contrary it gets difficult concentrating on any work during sunny days.
The affect of weather & climate on our existence, behavior, mood, emotions & thoughts is rooted in very complex mechanism which is interrelated with several other equally important factors acting as a catalyst.
Climatic conditions also Impact individuals resilience
An individuals resilience also has much to do with how a person responds to a particular state of climate or weather conditions.
Need to balance and cope up with weather conditions for maintaining normal mood
To conclude It gets necessarily critical to mention here that In any case whatever weather conditions we need to cope up with due to our constraints it becomes necessary for our survival to balance and adapt so that our emotions & focus is not negatively impacted and we are able to stay happy & healthy.